Gareth Aspinwall 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 83 |
June 29, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 24 | 148 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 144 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 145 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 144 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 150 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 157 |
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Workout Graph
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