Gareth Aspinwall 450c BikeErg
11,772
Meters
21:01.3
Time
1:47.1
Pace
450
Calories
145
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 77 |
| Revolution Count | 1639 |
| Power/kg | 2.35 |
| Drag Factor | 127 |
June 29, 2025 16:55:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.3 | 11,772 | 1:47.1 | 285 | 1279 | 77 | 145 |
| 2:13.0 | 1,269 | 1:44.8 | 304 | 1346 | 76 | 131 |
| 2:14.2 | 1,278 | 1:45.0 | 302 | 1340 | 76 | 142 |
| 2:14.0 | 1,277 | 1:44.9 | 303 | 1342 | 76 | 147 |
| 2:16.7 | 1,291 | 1:45.8 | 295 | 1314 | 76 | 147 |
| 2:28.3 | 1,351 | 1:49.7 | 265 | 1210 | 77 | 145 |
| 2:35.0 | 1,385 | 1:51.9 | 250 | 1159 | 77 | 143 |
| 2:19.1 | 1,302 | 1:46.8 | 287 | 1287 | 81 | 151 |
| 2:23.9 | 1,329 | 1:48.2 | 276 | 1248 | 80 | 151 |
| 2:17.0 | 1,289 | 1:46.2 | 292 | 1303 | 81 | 155 |
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Workout Graph
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