Gareth Aspinwall 5000m SkiErg
5,000
Meters
19:58.3
Time
1:59.8
Pace
328
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 64 |
June 27, 2025 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 38 | 135 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 37 | 115 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 37 | 120 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 38 | 126 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 37 | 131 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 36 | 135 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 37 | 134 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 40 | 146 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 39 | 144 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 41 | 147 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 44 | 154 |
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Workout Graph
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