Gareth Aspinwall v1:00/2:00r...5 SkiErg
4,367
Meters
15:00.0
Time
1:43.0
Pace
349
Calories
138
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 43 |
| Stroke Count | 661 |
| Drag Factor | 67 |
June 18, 2025 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,367 | 1:43.0 | 320 | 1400 | 43 | 138 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 49 | 128 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 47 | 138 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 43 | 140 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 43 | 145 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 42 | 143 | |
| r: 2:00 | 26 | ||||||
| r179 |
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Workout Graph
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