Gareth Aspinwall v1:00/1:00r...12 SkiErg
3,711
Meters
12:00.0
Time
1:37.0
Pace
317
Calories
139
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 49 |
| Stroke Count | 604 |
| Drag Factor | 68 |
June 16, 2025 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,711 | 1:37.0 | 383 | 1619 | 49 | 139 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 54 | 129 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 52 | 134 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 54 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 50 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 49 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 49 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 48 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 47 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 48 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 46 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 49 | 144 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 50 | 148 | |
| r: 1:00 | 11 | ||||||
| r285 |
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Workout Graph
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