Gareth Aspinwall v2:00/1:00r...6 SkiErg
3,541
Meters
12:00.0
Time
1:41.6
Pace
286
Calories
142
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 45 |
| Stroke Count | 550 |
| Drag Factor | 68 |
June 15, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,541 | 1:41.6 | 333 | 1446 | 45 | 142 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 48 | 137 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 47 | 142 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 46 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 46 | 145 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 43 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 45 | 146 | |
| r: 1:00 | 19 | ||||||
| r131 |
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Workout Graph
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