Gareth Aspinwall v6:00/2:00r...6 SkiErg
4,409
Meters
15:00.0
Time
1:42.0
Pace
356
Calories
142
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 44 |
| Stroke Count | 671 |
| Drag Factor | 74 |
June 14, 2025 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,409 | 1:42.0 | 329 | 1432 | 44 | 142 | |
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 44 | 140 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 44 | 144 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 43 | 145 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | 141 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | 144 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 48 | 143 | |
| r: 2:00 | 16 | ||||||
| r157 |
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Workout Graph
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