Gareth Aspinwall v1:00/3:00r...8 SkiErg
2,571
Meters
8:00.0
Time
1:33.3
Pace
236
Calories
137
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 32:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 50 |
| Stroke Count | 512 |
| Drag Factor | 75 |
June 13, 2025 21:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,571 | 1:33.3 | 430 | 1780 | 50 | 137 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 50 | 125 | |
| r: 3:00 | 79 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 55 | 136 | |
| r: 3:00 | 105 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 49 | 137 | |
| r: 3:00 | 121 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 49 | 138 | |
| r: 3:00 | 188 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 50 | 142 | |
| r: 3:00 | 120 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 50 | 141 | |
| r: 3:00 | 91 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 50 | 141 | |
| r: 3:00 | 46 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 52 | 140 | |
| r: 3:00 | 18 | ||||||
| r768 |
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Workout Graph
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