Gareth Aspinwall v25c/1:00r...12 SkiErg
3,363
Meters
10:48.8
Time
1:36.4
Pace
300
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 22:48.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 48 |
| Stroke Count | 564 |
| Drag Factor | 74 |
June 12, 2025 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.8 | 3,363 | 1:36.4 | 390 | 1642 | 48 | |
| 0:49.8 | 268 | 1:32.9 | 436 | 1801 | 53 | |
| r: 1:00 | 47 | |||||
| 0:50.1 | 268 | 1:33.4 | 429 | 1775 | 50 | |
| r: 1:00 | 20 | |||||
| 0:51.2 | 272 | 1:34.1 | 420 | 1744 | 49 | |
| r: 1:00 | 33 | |||||
| 0:53.8 | 281 | 1:35.7 | 399 | 1673 | 49 | |
| r: 1:00 | 30 | |||||
| 0:54.0 | 281 | 1:36.0 | 395 | 1657 | 50 | |
| r: 1:00 | 53 | |||||
| 0:55.4 | 285 | 1:37.1 | 381 | 1611 | 48 | |
| r: 1:00 | 42 | |||||
| 0:54.1 | 281 | 1:36.2 | 392 | 1650 | 50 | |
| r: 1:00 | 49 | |||||
| 0:55.8 | 286 | 1:37.5 | 377 | 1597 | 49 | |
| r: 1:00 | 25 | |||||
| 0:56.3 | 287 | 1:38.0 | 371 | 1576 | 47 | |
| r: 1:00 | 37 | |||||
| 0:57.0 | 287 | 1:39.3 | 357 | 1530 | 47 | |
| r: 1:00 | 43 | |||||
| 0:57.3 | 288 | 1:39.4 | 356 | 1523 | 46 | |
| r: 1:00 | 41 | |||||
| 0:54.1 | 279 | 1:36.9 | 384 | 1621 | 50 | |
| r: 1:00 | 30 | |||||
| r450 |
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Workout Graph
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