Gareth Aspinwall v1:00/1:00r...7 SkiErg
5,127
Meters
17:30.0
Time
1:42.3
Pace
410
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,334 |
| Overall Time | 35:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 45 |
| Stroke Count | 804 |
| Drag Factor | 74 |
June 11, 2025 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,127 | 1:42.3 | 326 | 1421 | 45 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 48 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 47 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 47 | |
| r: 2:00 | 28 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 45 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 45 | |
| r: 3:00 | 33 | |||||
| 3:30.0 | 1,019 | 1:43.0 | 320 | 1400 | 45 | |
| r: 3:30 | 30 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 45 | |
| r: 4:00 | 26 | |||||
| r207 |
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Workout Graph
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