Gareth Aspinwall v1:00/1:00r...1 SkiErg
318
Meters
1:00.0
Time
1:34.3
Pace
29
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 355 |
| Overall Time | 2:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 49 |
| Stroke Count | 56 |
| Drag Factor | 74 |
June 11, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 49 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 49 | |
| r: 1:00 | 37 | |||||
| r37 |
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Workout Graph
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