Gareth Aspinwall v4:00/2:00r...7 SkiErg
5,548
Meters
19:00.0
Time
1:42.7
Pace
444
Calories
148
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 33:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 47 |
| Stroke Count | 904 |
| Drag Factor | 74 |
June 10, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,548 | 1:42.7 | 323 | 1410 | 47 | 148 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 48 | 141 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 49 | 150 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 49 | 150 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 51 | 146 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 46 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 46 | 150 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 46 | 152 | |
| r: 2:00 | 25 | ||||||
| r129 |
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Workout Graph
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