Gareth Aspinwall v4:00/2:00r...4 SkiErg
4,636
Meters
16:00.0
Time
1:43.5
Pace
367
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 45 |
| Stroke Count | 723 |
| Drag Factor | 81 |
June 09, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,636 | 1:43.5 | 315 | 1385 | 45 | 145 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 45 | 136 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 45 | 147 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 45 | 149 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 45 | 151 | |
| r: 2:00 | 8 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.