Gareth Aspinwall v3:00/r...2 BikeErg
6,412
Meters
11:48.7
Time
1:50.5
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,412 |
| Overall Time | 11:48.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 79 |
| Revolution Count | 937 |
| Power/kg | 2.14 |
| Drag Factor | 129 |
June 03, 2025 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:48.7 | 6,412 | 1:50.5 | 259 | 1192 | 79 |
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 86 |
| 8:48.7 | 4,828 | 1:49.5 | 267 | 1217 | 77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.