Gareth Aspinwall 30:00 SkiErg
7,863
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
129
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 37 |
| Stroke Count | 1115 |
| Drag Factor | 67 |
June 05, 2025 20:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 37 | 129 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 37 | 119 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 37 | 130 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 37 | 130 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 37 | 135 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 37 | 134 |
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Workout Graph
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