Gareth Aspinwall 14x500m/1:00r SkiErg
7,000
Meters
25:25.6
Time
1:48.9
Pace
521
Calories
134
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 39:25.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 41 |
| Stroke Count | 1075 |
| Drag Factor | 67 |
June 04, 2025 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.6 | 7,000 | 1:48.9 | 270 | 1230 | 41 | 134 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 38 | 115 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 40 | 126 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 41 | 132 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 41 | 134 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 41 | 136 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 42 | 138 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 43 | 140 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 43 | 140 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 44 | 143 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 50 | 155 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 39 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 39 | 131 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 39 | 130 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 37 | 130 |
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.