Gareth Aspinwall v5:00/3:00r...3 SkiErg
7,944
Meters
30:00.0
Time
1:53.2
Pace
571
Calories
133
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 61 |
June 02, 2025 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1128 | 41 | 133 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 36 | 125 | |
| 20:00.0 | 5,520 | 1:48.6 | 273 | 1237 | 44 | 148 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 37 | 128 | |
| r27 |
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Workout Graph
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