Gareth Aspinwall 4x500m/3:00r SkiErg
2,000
Meters
6:29.0
Time
1:37.2
Pace
172
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 18:29.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 46 |
| Stroke Count | 301 |
| Drag Factor | 83 |
May 21, 2025 19:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 2,000 | 1:37.2 | 381 | 1609 | 46 | 144 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 44 | 132 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 46 | 144 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 47 | 148 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 49 | 152 |
| r85 |
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Workout Graph
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