Gareth Aspinwall v1:00/2:00r...5 SkiErg
3,603
Meters
13:00.0
Time
1:48.2
Pace
269
Calories
135
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 83 |
April 21, 2025 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,603 | 1:48.2 | 276 | 1249 | 42 | 135 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | 112 | |
| r: 2:00 | 492 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 42 | 134 | |
| r: 2:00 | 468 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 43 | 142 | |
| r: 2:00 | 466 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 43 | 145 | |
| r: 2:00 | 468 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | 143 | |
| r: 2:00 | 24 | ||||||
| r1,918 |
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Workout Graph
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