Gareth Aspinwall 5x1000m/1:00r SkiErg
5,000
Meters
18:07.3
Time
1:48.7
Pace
373
Calories
146
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 23:07.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 43 |
| Stroke Count | 828 |
| Drag Factor | 75 |
April 15, 2025 18:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 5,000 | 1:48.7 | 272 | 1237 | 43 | 146 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 44 | 138 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 47 | 149 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 47 | 152 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 39 | 142 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 41 | 149 |
| r357 |
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Workout Graph
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