Lee Martin 30:07 row
5,641
Meters
30:07.1
Time
2:40.1
Pace
295
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 489 |
| Drag Factor | 118 |
March 17, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,641 | 2:40.1 | 85 | 593 | 15 | 109 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 99 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 108 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 16 | 112 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 16 | 116 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 16 | 113 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 15 | 111 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 10 | 110 |
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Workout Graph
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