Lee Martin 45:37 row
9,028
Meters
45:37.3
Time
2:31.6
Pace
488
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 103 |
March 11, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.3 | 9,028 | 2:31.6 | 100 | 645 | 17 | 113 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | 94 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 107 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 | 111 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 108 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 16 | 113 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 17 | 114 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 116 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 120 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 125 |
| 45:37.3 | 118 | 2:38.0 | 89 | 605 | 16 | 124 |
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Workout Graph
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