Lee Martin 45:09 row
8,467
Meters
45:09.1
Time
2:39.9
Pace
445
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 91 |
March 04, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 8,467 | 2:39.9 | 85 | 594 | 17 | 112 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | 91 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 100 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 18 | 107 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 17 | 108 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 112 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 17 | 115 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 116 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 122 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 129 |
| 45:09.0 | 22 | 3:24.5 | 41 | 440 | 8 | 128 |
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Workout Graph
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