Lee Martin 45:07 row
9,023
Meters
45:07.3
Time
2:30.0
Pace
491
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 80 |
January 09, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 9,023 | 2:30.0 | 104 | 656 | 21 | 125 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 104 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 120 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 131 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 117 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 128 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 146 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 139 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 119 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 122 |
| 45:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 122 |
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Workout Graph
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