Lee Martin 45:29 row
9,020
Meters
45:29.0
Time
2:31.2
Pace
489
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
December 31, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.0 | 9,020 | 2:31.2 | 101 | 647 | 489 | 22 | 124 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 106 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 | 110 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 113 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 | 119 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 124 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 128 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 129 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 | 134 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 142 |
| 45:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 19 | 142 |
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Workout Graph
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