Lee Martin 30:07 row
5,481
Meters
30:07.7
Time
2:44.9
Pace
283
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 79 |
August 02, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,481 | 2:44.9 | 78 | 568 | 19 | 105 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 88 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 20 | 96 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 109 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 110 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 109 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 112 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 9 | 111 |
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Workout Graph
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