Lee Martin 30:06 row
6,218
Meters
30:06.8
Time
2:25.2
Pace
346
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 122 |
February 20, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,218 | 2:25.2 | 114 | 692 | 346 | 22 | 134 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 114 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 126 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 | 132 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 138 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 140 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 147 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 145 |
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Workout Graph
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