Lee Martin 30:08 row
6,381
Meters
30:08.7
Time
2:21.7
Pace
362
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 132 |
January 08, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,381 | 2:21.7 | 123 | 723 | 362 | 21 | 141 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 121 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 131 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 153 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 141 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 | 164 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 140 |
| 30:08.7 | 26 | 2:47.3 | 75 | 557 | 1 | 14 | 139 |
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Workout Graph
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