Lee Martin 30:10 row
5,773
Meters
30:10.7
Time
2:36.8
Pace
309
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 115 |
November 02, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,773 | 2:36.8 | 91 | 612 | 309 | 22 | 119 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 | 100 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 | 115 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 125 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 131 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 134 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 117 |
| 30:10.7 | 30 | 2:58.3 | 62 | 512 | 1 | 11 | 115 |
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Workout Graph
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