Lee Martin v3500m/1:02r...3 row
10,000
Meters
50:27.7
Time
2:31.3
Pace
545
Calories
118
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 10,053 |
| Overall Time | 52:55.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 115 |
July 24, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:27.7 | 10,000 | 2:31.3 | 101 | 647 | 24 | 118 | |
| 17:57.0 | 3,500 | 2:33.8 | 96 | 630 | 25 | 111 | |
| r: 1:02 | 22 | ||||||
| 16:28.2 | 3,500 | 2:21.1 | 124 | 728 | 24 | 132 | |
| r: 1:26 | 31 | ||||||
| 16:02.5 | 3,000 | 2:40.4 | 85 | 591 | 25 | 111 | |
| r53 |
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Workout Graph
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