Lee Martin 45:07 row
9,268
Meters
45:07.2
Time
2:26.0
Pace
516
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 112 |
July 23, 2023 11:53:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,268 | 2:26.0 | 112 | 686 | 26 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 112 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 117 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 112 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 112 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 112 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 127 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 127 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 142 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 114 |
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Workout Graph
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