Lee Martin v10:00/1:18r...3 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
360
Calories
129
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 6,403 |
| Overall Time | 32:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 117 |
July 06, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 25 | 129 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 26 | 130 | |
| r: 1:18 | 42 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 26 | 130 | |
| r: 0:52 | 29 | ||||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 25 | 129 | |
| r: 0:06 | 14 | ||||||
| r85 |
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Workout Graph
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