Lee Martin v8:00/1:00r...5 row
9,197
Meters
40:00.0
Time
2:10.4
Pace
559
Calories
143
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,310 |
| Overall Time | 44:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 118 |
February 20, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,197 | 2:10.4 | 158 | 842 | 22 | 143 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 23 | 129 | |
| r: 1:00 | 53 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | 141 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 22 | 146 | |
| r: 1:30 | 37 | ||||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 21 | 149 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | 152 | |
| r113 |
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Workout Graph
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5 * 8 minutes