Lee Martin v8:00/1:21r...4 row
7,368
Meters
32:00.0
Time
2:10.2
Pace
449
Calories
144
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 7,462 |
| Overall Time | 37:31.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 118 |
February 16, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,368 | 2:10.2 | 158 | 844 | 22 | 144 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 23 | 130 | |
| r: 1:21 | 20 | ||||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 23 | 145 | |
| r: 2:05 | 29 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 23 | 152 | |
| r: 1:56 | 28 | ||||||
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 21 | 152 | |
| r: 0:09 | 17 | ||||||
| r94 |
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Workout Graph
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