Lee Martin v8:00/2:05r...4 row
5,476
Meters
25:45.1
Time
2:21.0
Pace
314
Calories
118
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:47.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 122 |
February 12, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.1 | 5,476 | 2:21.0 | 125 | 728 | 23 | 118 | |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 24 | 100 | |
| r: 2:05 | 18 | ||||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 24 | 115 | |
| r: 1:20 | 15 | ||||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 24 | 137 | |
| r: 1:37 | 15 | ||||||
| 1:45.1 | 367 | 2:23.1 | 119 | 710 | 21 | 123 | |
| r48 |
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