Lee Martin v10:00/1:40r...2 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
127
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 4,537 |
| Overall Time | 23:33.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 93 |
January 25, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 23 | 127 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 22 | 121 | |
| r: 1:40 | 19 | ||||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 24 | 134 | |
| r: 1:53 | 19 | ||||||
| r38 |
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Workout Graph
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