Lee Martin v15:00/2:18r...4 row
13,484
Meters
1:00:00.0
Time
2:13.4
Pace
804
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,538 |
| Overall Time | 1:06:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 88 |
January 10, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,484 | 2:13.4 | 147 | 806 | 24 | 143 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 24 | 133 | |
| r: 2:18 | 15 | ||||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 25 | 146 | |
| r: 2:43 | 13 | ||||||
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 24 | 144 | |
| r: 1:33 | 11 | ||||||
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 23 | 152 | |
| r: 0:11 | 15 | ||||||
| r54 |
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Workout Graph
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15:00/:UNDr