Lee Martin v10:00/1:39r...3 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
138
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 6,850 |
| Overall Time | 35:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 89 |
January 03, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 23 | 138 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 23 | 124 | |
| r: 1:39 | 52 | ||||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 24 | 139 | |
| r: 3:03 | 40 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 151 | |
| r: 0:20 | 13 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00/:UNDr