Lee Martin v10:00/2:44r...3 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 6,884 |
| Overall Time | 34:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 88 |
December 31, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 24 | 150 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 25 | 135 | |
| r: 2:44 | 40 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 24 | 152 | |
| r: 2:01 | 16 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 24 | 164 | |
| r: 0:12 | 15 | ||||||
| r71 |
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Workout Graph
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10:00/:UNDr