Lee Martin v2500m/2:47r...2 row
4,100
Meters
17:10.1
Time
2:05.6
Pace
259
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 4,141 |
| Overall Time | 19:57.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 90 |
December 21, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.1 | 4,100 | 2:05.6 | 177 | 907 | 20 | 152 | |
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 21 | 149 | |
| r: 2:47 | 41 | ||||||
| 6:36.8 | 1,600 | 2:04.0 | 184 | 931 | 20 | 156 | |
| r41 |
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Workout Graph
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