Lee Martin v15:00/2:19r...3 row
10,285
Meters
45:00.0
Time
2:11.2
Pace
623
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 10,339 |
| Overall Time | 49:38.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 93 |
November 29, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,285 | 2:11.2 | 155 | 832 | 20 | 145 | |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 23 | 134 | |
| r: 2:19 | 33 | ||||||
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 20 | 148 | |
| r: 2:19 | 21 | ||||||
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 19 | 155 | |
| r54 |
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Workout Graph
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v15:00/:UNDr...3