Lee Martin v2000m/1:30r...4 row
8,000
Meters
35:37.7
Time
2:13.6
Pace
476
Calories
145
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 41:37.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 99 |
September 21, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.7 | 8,000 | 2:13.6 | 147 | 805 | 27 | 145 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 27 | 134 | |
| r: 1:30 | 120 | ||||||
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 26 | 144 | |
| r: 1:30 | 151 | ||||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 29 | 147 | |
| r: 1:30 | 32 | ||||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | 156 | |
| r: 1:30 | 15 | ||||||
| r318 |
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Workout Graph
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