Lee Martin v10:00/4:40r...5 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
138
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 6,647 |
| Overall Time | 48:09.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 121 |
September 12, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 27 | 138 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 27 | 126 | |
| r: 4:40 | 14 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 132 | |
| r: 4:03 | 15 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 142 | |
| r: 4:36 | 14 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 144 | |
| r: 4:32 | 16 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 147 | |
| r: 0:18 | 18 | ||||||
| r77 |
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Workout Graph
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