Lee Martin v10:00/4:39r...6 row
7,651
Meters
35:00.0
Time
2:17.2
Pace
445
Calories
142
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 7,750 |
| Overall Time | 52:59.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 125 |
September 08, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,651 | 2:17.2 | 135 | 766 | 26 | 142 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 27 | 127 | |
| r: 4:39 | 18 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 137 | |
| r: 3:37 | 16 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 145 | |
| r: 3:06 | 13 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 147 | |
| r: 2:50 | 13 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 150 | |
| r: 3:33 | 19 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 146 | |
| r: 0:14 | 20 | ||||||
| r99 |
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Workout Graph
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