Lee Martin v10:00/3:18r...7 row
8,722
Meters
40:00.0
Time
2:17.5
Pace
505
Calories
140
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 8,845 |
| Overall Time | 1:04:25.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
September 06, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,722 | 2:17.5 | 134 | 762 | 26 | 140 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 26 | 127 | |
| r: 3:18 | 23 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 136 | |
| r: 3:16 | 22 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 141 | |
| r: 4:34 | 14 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 147 | |
| r: 3:37 | 12 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 146 | |
| r: 3:29 | 21 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 146 | |
| r: 4:36 | 15 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 139 | |
| r: 1:35 | 16 | ||||||
| r123 |
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Workout Graph
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