Lee Martin v10:00/1:30r...3 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
356
Calories
126
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,545 |
| Overall Time | 34:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 123 |
June 15, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 28 | 126 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 27 | 117 | |
| r: 1:30 | 78 | ||||||
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 26 | 125 | |
| r: 1:30 | 61 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 30 | 136 | |
| r: 1:30 | 238 | ||||||
| r377 |
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Workout Graph
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