Lee Martin 4x15:00/0:30r row
12,538
Meters
1:00:00.0
Time
2:23.5
Pace
713
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 1:02:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 120 |
May 30, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,538 | 2:23.5 | 118 | 707 | 25 | 151 |
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 25 | 145 |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 25 | 153 |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 25 | 161 |
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 26 | 145 |
| r71 |
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Workout Graph
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