Lee Martin 40:07 row
7,108
Meters
40:07.4
Time
2:49.3
Pace
370
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 116 |
January 18, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 7,108 | 2:49.3 | 72 | 548 | 370 | 19 | 106 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 | 100 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 20 | 106 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 19 | 107 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 20 | 110 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 20 | 110 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 20 | 106 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 21 | 108 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 21 | 107 |
| 40:07.4 | 16 | 3:51.2 | 28 | 397 | 1 | 9 | 105 |
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Workout Graph
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