Lee Martin 30:09 row
6,019
Meters
30:09.8
Time
2:30.3
Pace
336
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 122 |
October 15, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,019 | 2:30.3 | 103 | 654 | 17 | 129 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 110 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 120 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 121 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 132 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 134 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 144 |
| 30:09.7 | 33 | 2:26.9 | 110 | 679 | 12 | 145 |
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Workout Graph
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