Lee Martin 30:07 row
6,251
Meters
30:07.6
Time
2:24.5
Pace
356
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 578 |
| Drag Factor | 120 |
October 05, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,251 | 2:24.5 | 116 | 698 | 356 | 17 | 133 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 20 | 115 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 19 | 127 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 | 130 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 19 | 134 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 19 | 138 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 145 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 9 | 145 |
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Workout Graph
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